Today I have had 2 eggs cooked in olive oil spray (just a tiny bit) with coffee (cream and xylitol - 1 tsp) -- Water, Water, Water and lunch was left over boneless,skinless thighs with a sugarfree/carb free bbq sauce concoction that I make (1 tbs low carb ketchup, lil' xylitol, garlic powder, onion powder and 1 tsp Worcestershire and hot sauce) something to give it flavor-- and I had 1 piece of "Skinny Chocolate" or "Chocolate Delight???" --
That is EVCO, Cocoa, ground up Xylitol and a tiny bit of nuts in each piece --- LOVE THAT STUFF! :)
Supper will be a protein and a green (not sure yet!)-- and I am sure to have more "Skinny Chocolate" today -- Then thing is, I have been eating really good (in my opinion) but with me not loosing, obviously I am not eating what works for my body to loose -- either not enough protein, not enough fat, too much of either one of these -- I don't know... I am going to try to do follow as much of THM as I can- and do a FP Cycle as soon as our fall break is over with (next week, Oct. 24--) and see how that goes- I typically drink 1 cup of coffee each day and water the rest of the time -- I really don't know how to eat any better -- but I do not incorporate all that THM says to, like "E" meals -- because they have carbs and I am afraid of that -- but obviously what I am doing is NOT working -- and I really want it to.... So there you have it...you know what I eat and do.... Maybe I will wait to start posting when I start my FP Cycle because I will be back from fall break --
