I know I keep saying that! Let me tell you TALK IS CHEAP! I can talk the talk, but I cannot seem to walk the walk! I have stayed between 213 - 219 this entire spring and summer! Nothing will change until I do!~ I have to just formulate a plan and STICK WITH IT! I have a plan.. and here it is!~
I started reading a book called "Trim Healthy Mama!" recommended to me by a close friend! It is every diet that I have had success on and combined them all.. A lil' "Insulin Resistant Diet" Principles... A little HCG P2 and P3 Principles -- a lil "JUDD" principles and you kinda navigate through this and are to loose weight... however it is SLOW going -- Let me let you in on a clue.. I am not a patient person! I had quick results on HCG -- I really do not want to do another round of full blown - with hormone - HCG! So.. with that being said... I have enjoyed eating the past 2 days without GORGING -- but I am counting them as load days like you have on HCG -- Tomorrow I will start VLCD Days and go straight! I do not want to tell anyone what I am doing --
- I am going to do P2 as much as possible - -taking B12 Oral Vitamins -- and drinking water like crazy and lemon water -- if I am in a bind and have to eat out, I will eat a p3 type meal (Steak, Salad, Green Beans, Asparagus, etc...) and get back to VLCD -- and weigh 1 time per week!
- I have been doing TTapp for exercises (Along with my daughters - which are 7 and 10!) --
- I will weigh on this Monday (taking tomorrow as a detox day) and count from there! weighing in on each Sunday Morning. And try not to look back till I am 190 at which point I will stabilize and go from there --
I know I will always have to cut my sugars etc.. in order to maintain or loose weight! I feel terrible at my current weight and only I can change that (well.. God is the only one really... I just have to do my part!) -- I will check in periodically and let you know my successes and sorrows! I want to be faithful and consistent! My 20 year old daughter has been loosing by cutting back. .she doesn't seem to have a sugar issue -- and she looks great! I want to look and feel great too!~ I know with God's help, I can do ANYTHING!
So, let's get this show on the road -- I will not follow strict Simeon's protocol -- but I will keep my calories VERY low -- no sugar - lean beef etc.. the Trim Healthy Mama book has plenty of what they call "Fuel Pull" recipes that are like P2 recipes but they allow for more choices -- If I can't think of what to eat, I will pull out my old P2 notes and go for old' favorites -- If all goes well in 30 - 40 days I can be where I want to be!~
P2 doesn't allow for exercise -- However TTapp is low intensity -- I have been doing a 14 day boot camp with that (I am currently on day 12)-- then I will go to doing it 3 days per week (MWF) I will post a before Pic on Monday -- and then another pic to compare on July 31st as a picture check- in! I need your help and prayers and cheering on -- (remember, I am not telling anyone in my "real" life -- so only you know! So don't broadcast it! :) -- we will just silently go through this together -- I don't even want my husband to realize I am doing something different -- I want to "blend into the background!" and then WAH LAH!!!! He will be amazed that I am back to 190! where I can wear a size 14 -- If I am going good -- I really , REALLY want to make it to the 160's (165???) which is lower than my wedding weight -- but -- 1 short goal at a time... this one is it!
Pic coming in the next day or 2! Here we go...
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