This is my accountability group! I promised before photos -- so here you go.. I hope these are greatly improved by the end of the month!
So far today I Have had a Fat Stripping Frappe, (110 calories/20 gm Protein) Turkey breast (maybe 100 calories/VERY LOW FAT - 10gm protein) and good girl moonshine (0)-- I need more protein- and more fat! Supper plans are a salad (Tomato, lettuce, cuke, red onion - small amount cheese with oil/vin dressing) fish cooked in coconut oil or similar - -
Any how here are the pics (Arghh!!!) this is painful for me... but hopefully I will be rejoicing later this month! (btw: My weight this morning was 215.8 -- I am 5.6 and 44 years old -- shooting for 190 for my first goal!!! -- ideally 185! but will be happy with 190!
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