Hi: I was up 1.2 yesterday (which was coming off of my last day of VLCD) and I was up 1.0 today -- which puts me at 2.2 above my ldw: SO... I am doing a veggie and Protein day today to correct it. I was a little worried about it.. but not like last time. I went and evaluated my calories on caloriecount.com and I only had 850 calories yesterday - so.... I know I can get it down... i am tracking my calories today and will get it down! I need to get it to 214 before I add anything new and keep it there -- I am not hyperventilating over it as I did last time --
God is good and I am happy!
Thank you Jesus for helping me with this and loosing weight and inches!
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