Down -.8 this morning -- which makes it an even 10 pound loss so far -- I have to average another pound per day to meet my goal -- I am going to add in some exercise today to see if that helps any - not much -- just a little- I will get on my cross trainer and do until I get tired-- maybe about 15 minutes or so...
I took my first ever detox bath last night -- my skin felt super soft afterward -- but my water stayed clear -- which I guess means I didn't have a lot of toxins to release??? I drank a detox tea before I took my bath -
I will eat a spring salad with mustard dressing today (with chicken) and have talipia for supper with either spinach or asparagus -- I have to go to wally world, I would really like some tomato or cucumber to change things up some -- and I need some Melba toast.
I know I will stick this out this round -- and not look at the slow daily numbers, because it is little by little, day by day that this happens - I feel huge -- but I have to remember I am not as big as I was in August -- and this will work - I just have to obey the rules! So, here is to another day on my hcg journey -- hoping to make it to 210 by Dec. 16 -- I have 13.4 more pounds to go! YES I CAN DO THIS!
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