Ok... So I took a risk and consumed some MCT oil yesterday (just a little) and some Choc. Delight (which is coconut oil and cocoa and stevia) -- It was SOOO good!!! Loved it! I was so worried it would affect my losses -- however I was pleasantly surprised to be down 1.8 this morning! So guess what, I will take it! I will use those things in my VLCD days -- You don't know how it will affect you until you try it -- everyone on the support board was telling me that... well, now I know.
I am currently 227.4 only 7.5 pounds to go to get to the teen numbers! I am so excited to get there! I also had thinly sliced radishes yesterday for lunch sauteed in MCT oil.. it was sooo good!!!! IT was like potatoes, which are my fave! I was afraid they would be bitter, I really don't care for radishes - but now, I will keep them as a staple for my phase 2 food.
I have a busy day today! Thanks for listening. oh, and I realize I have a "private" tracker that actually reads my blog -- I love you honey!
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