Tuesday, March 27, 2012

R4 VLCD 16 Day 18

I knew that this would be a SHORT and SLOW round for me (because it was so close to my last round!) but man... these pounds are taking their time in coming off! I was 192.0 today (-.6) (71 pounds gone so far!) I feel like it should be more than that.. but... whatever.. I'll take it.. I am just trying to clean my system out and HOPEFULLY get under the 190 range -- I just have to work in increments.. and before I know it, 150 will be here! So.. my focus is to work in 10 pound increments.. If I can pull of 188 by the end of the week -- life is good! then my next goal will be to get to 178, etc...

How do you eat an elephant? One bite at a time.. How do I conquer all of this excess weight? one pound at a time!

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