R4 VLCD 3

Lost 3.8 for this morning -- tomorrow I will have all loading weight off plus maybe a little more! Yay!!! Nothing new to report today:
Menu yesterday:

• Steak and Spinach for lunch (Melba)
• Orange for snack
• 1 Tbls. Milk (Straight)
• 1 oz. of ACV shot
• Fish and Cucumber for supper (forgot my melba)
• Apple for snack (sprinkled with xylitol)
• Water -- plenty of water!

Not hungry at all... felling good -- sleeping well so far -- no problems!