Hello! I woke up this morning and weighed -- after 2 load days-- and trust me I LOADED!!! I am up 1.2 pounds (which is expected, so I am not worried) after all I ate, it isn't a wonder I am not up by 15!!! I took my drops and am fixing to go drink some water and take some Miralax... I am not constipated -- but it is expected to be, so I am going to get in front of it -- and be pro-active, not re-active.
I do not know how today will go being my first 500 calorie day -- but I am pumped and look forward to a wonderful, challenging experience. I so bad want to tell some of my friends, but my husband has instructed me not to, I respect him... so this blog is what I have to "vent" to and to express my feelings and emotions.... Plus it will be something good to look back on as I make this journey!
The other day I purchased a pack of extra lean ground beef. I weighed it into 100gram balls/patties. I wrapped them in saran wrap and put them all in a gallon freezer bags. I pulled that and a per-packaged organic chicken breast out this morning to defrost.
Lunch: Due to running errands, I didn't eat till 1:1. I cooked my ground beef pattie in no-fat spray with a little salt and Ms. Dash to season. I had 1 piece of wheat melba toast and a hand full of spinach with apple cider vinegar on it. I am feeling good. I was to have an apple, but my kids love the apples and they were all gone when I went to get one... so guess what? I have to travel back to Wal-Mart and get some apples. I will have 1 as a snack around 3:30 and one after supper.
My supper plans are to have my 100g chicken breast either baked or sauteed with the no/fat butter spray. I will have asparagus with lemon juice on it and my melba toast. This is my plan.. I'll be back to tell you how it goes!
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