Well... my weight right now at the end of day VLCD #10 - is 249.0 -- That is a 14 pound release since I first started. I am happy with that... I feel I can get 10 more down before the end of this round - That is my goal for this round... I thought my goals was going to be something like 245 -- but I know I will drop to that... so now my new goal is to be 239 by the end.
I wasn't feeling too well... I had mentioned I had cut out my apple and melba -- So I figured I would add it back to see if I felt better and guess what -- I do!!!! I feel somewhat "foggy" but it hasn't hindered me. I spoke at a Women's Event this past Friday -- went in feeling sluggish and a little sore in my arms and legs -- but as I focused on something else, it didn't hurt anymore.... I am good. As for the Apple and Melba -- I had it yesterday - and I forgot to have it at my lunch today which I had Spinach and Chicken and of course the good ol'water.... but I am satisfied.
I went and looked up some hcg recipes -- found one for baked applesauce -- it is cooking now and I will have that after I eat my supper.... which I need to go fix.
Life is good. I know I'll never be this fat again... or at least that is what I am praying! Thank you Lord Jesus for everything.
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P.s I just had a hamburger patty with lots of onion powder and some sauteed/steamed onions YUM!!!! I have not had onions yet - so.... let's see how it goes... I also had baked apples with water and cinnamon and a pack of sweetener.... I am afraid of tomorrow morning what that will bring... however everything is on the approved list - I am just afraid if I like it, it will hurt me! I pray it doesn't... fixing to go down another liter of water before bedtime.... I feel full and satisfied and that is hard to believe for me!
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