Hello:
I had a wonderful weekend of loading... Yesterday, Sunday was my first VLCD and this morning I had a 5.0 release! YAY!!! I had gained 5.3 in loading, so tomorrow I will have emptied all of my loading weight.
My last round my ending weight was 216 -- however I never really stabilized in my last p3 - I was 221.4 the first day of this round -- I have to work off of that number -- I really want to get to 190 (Ambitious, yes!!! -- If i can securely break the 200 mark I will be very pleased -- (195 would be great!) but I am aiming for the 190 mark!
I feel good and have no problems -- I want to keep a positive mental attitude - I know if I eat my fruit I do feel better -- I just cut it when my losses begin to slow down... but I hope to do things POP -- not just "proper on protocol" but "Perfect on Protocol!" -- I will FOLLOW THE RULES!
Have a blessed day!
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