Had a good weekend:
My food was as follows:
Saturday I had beefy tomato soup (Round steak with sauteed grape tomatoes/water and seasonings to taste - onion powder, garlic, cumin, salt and pepper) - Melba toast
Orange for snack
Talipia with Asparagus and Melba toast (I forgot my 2nd fruit!)
Water/Coffee
Sundays Weight - 213.0 (down .6)
Sundays Food:
Apple, lettuce and chicken for lunch
Water
Beef and boiled cabbage/melba for supper
Orange
Coffee
Monday a.m. weight - +.4 -- I had Bragg's Amino's on the cabbage -- I am attributing the +.4 to high sodium -- I will reduce all sodium today to see if that brings that back off!
So far today I have had a shot of ACV -- (on an empty stomach, not good!!!!) and since my stomach was hurting, I had a piece of melba to help settle it-- and some coffee with Vanilla Stevia Creme Drops. -- I plan on having beefy tomato soup again and chicken with spinach with a strawberry dressing on it for supper!
Don't ask about the strawberry dressing, I just know I can have strawberries as my fruit -- so I plan on looking up a dressing recipe for p2 and making one -- that will be my fruit portion
I like to have coffee with Vanilla Creme Drops - so I will sip on that when I feel the need! I find it helps me to have a fruit around 3:00 to help curb my hunger -- so I will have an apple today around 3:00 (Apples help with water retention, that is why I am choosing that in lieu of an orange today! Not having a plan is a plan to fail! -- So if I think through my "plan" then maybe I won't "fail"!
I really want to make this round count to the max! I would rather hit it hard, stabilize beautifully - and relax then to do a half shot job, only loose a little - and hate myself for it later, just to have to do an additional round! I really want to get to 190 on this round... According to my weight loss trend -- that will happen!
Here are my numbers for this round:
| Days | Date | Weight | Daily Loss | Total Loss | Avg Daily Loss |
| 1 | 13-Jan | 221.6 | NA | NA | NA |
| 2 | 14-Jan | 224.4 | -2.8 | -2.8 | -2.8 |
| 3 | 15-Jan | 226.8 | -2.4 | -5.2 | -2.6 |
| 4 | 16-Jan | 221.8 | 5 | -0.2 | -0.1 |
| 5 | 17-Jan | 218.8 | 3 | 2.8 | 0.7 |
| 6 | 18-Jan | 217.4 | 1.4 | 4.2 | 0.8 |
| 7 | 19-Jan | 215.8 | 1.6 | 5.8 | 1.0 |
| 8 | 20-Jan | 214.4 | 1.4 | 7.2 | 1.0 |
| 9 | 21-Jan | 213.8 | 0.6 | 7.8 | 1.0 |
| 10 | 22-Jan | 213 | 0.8 | 8.6 | 1.0 |
| 11 | 23-Jan | 213.4 | -0.4 | 8.2 | 0.8 |
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