END of ROUND 4

Well... I had to end 2 days earlier than expected. Why?
1. I was going to run out of drops for the last day.. hence making it a 22 day round --ending my drops on Saturday night instead Sunday...

2. My wieght jumped up by 1.6 on Saturday, I liked Friday's LDW better, so I didn't take the drops on Saturday! I go into p3 for this round tomorrow -- (April 3rd) -- my ldw was 190.6 -- I was 189.4 this morning. I am hoping to be down tomorrow as well... :/


I will not obsess over the scale number, I will just follow the rules -- I plan on having in my p3 tomorrow, salad, oil/vin dressing or a p3 thousand Island that I have seen.. and protein! I will have that for the next few days - and veggies if I want a snack! then I will add Ezekiel Bread and butter next -- see how that goes, then I will add cheese etc, and see how that goes... if not I will pull back on them -- but add them in 1 at a time and SLOWLY -- I want to stabilize like a charm! I am writing this here so I can refer to my plan and not stray away from it! Oh... and I will have CD too... but when??? not quite sure yet... but SOON! :) (Love my cd!!!)

Getting a hair cut this week, and color done -- sprucing up for the spring! It is beautiful and warm here! I love it!