I am taking this p3 nice and slow: Yesterday I had 1 piece of Ezekiel Bread with 2 eggs in the morning with a LARGE cup of coffee with HWC and Xylitol in it! Yummy! I was full till lunch. My hubby and I went to Logan's - I had 2 salads - 1 with oil/vin for dressing and the other with a p3 friendly home-made thousand island! YUMMY DRESSING! and a piece of 6oz sirloin (there was tomatoes and cheese in my salad!)
2 pieces of CD throughout the day
large salad with my Thousand dressing and large (at least 8 oz) chicken breast baked in olive oil!
I had plenty of water!
Today so far:
1 whole egg, 2 egg whites, 2 pieces of xylitol/cinn toast and coffee--
8 0z piece of steak and sauteed mushrooms in a lil' EVOO.
Fixing to have some CD and more water...
Supper, maybe I will make a small dose of Chicken salad and eat it with celery
Cd for Snack later!
Water!
That is the plan!
I don't want to count calories, just ask, "Do I really need to eat, just because I can?" -- and eat my protein first-- and have a low glycemic veggie -- treat if needed (cd!)
My Thousand Island was:
- 1/2 cup mayo (real, no sugar!)
- 2 TBS Dill Relish
- 2 TBS sugar free (reduced sugar) ketchup
- 1 TBS dried minced onion
mix it up ( I added a lil' water to make it more runny! - it was too thick! I had 2 TBS total yesterday and will more than likely have more this evening if I don't make Chicken Salad... I think a chicken breast with lettuce and that dressing is WONDERFUL! At any rate, I will eat the rest of the dressing over the next few days! It was so good!
I need to get my family on the same eating schedule as me... I don't want to continue to make 2 different meals! I can just fix them a carb side in addition to what I am eating!
Hoping to stabilize beautifully, with no issues... so far so good.. I will report tomorrow and just take it day by day! I want to be ready to add in Cheese really good this weekend (It is Resurrection Weekend and I have company coming to my house!) I will make Cauliflower Casserole (Cauliflower, cream cheese, cheddar cheese, sour cream and bacon!) and I will make a P3 friendly cheesecake for dessert! YUMMY!)
My Sunday meal will look like for me:
Ham,Turkey, Cauliflower Casserole, Green Beans and deviled Egg -- and cheesecake! YUMMY!!!! How good does that sound.. and left overs for supper! (Lots of water to release the water retained from the ham!)
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