I did the steak day on Saturday -- I had about 35 oz of sirloin for supper (YES, HUGE I KNOW!) and 1 tomato for supper! I was down 2.0 the next morning which put me at my ldw!
I goofed and did not watch closely what I ate on Sunday -- I had an Almond Milk Protein shake for breakfast, chicken salad (nuts, mayo, cream cheese chicken and celery) for lunch (2 large servings!) and salad for lunch... same for supper, but it was Ceasar dressing (it has 1 gram of sugar in it!) but I had more than I should of Chicken salad, a few mac nuts and water -- I was up 2.6 this morning! YUK! Doing a steak day today and will do a steak and cheese day tomorrow! I will get back down, to hopefully below LDW -- I do not want to use this weight as a set point -- I will get it under control! Thank goodness there are correction days...
I don't see in Pounds and Inches where you have to START your 21 days over... but...it really doesn't matter.. I have to eat right no matter what day it is! so.... I have to have my good protein on hand and ready to EAT! and no more added "junk" -- I really don't understand being up so much this morning... but I kinda expected it a little... I didn't eat anything illegal! (except the lil' sugar in the Ceasar dressing -- ) oh well.. you do what you can do and forget the rest!
I'll let you know how the steak and steak and cheese back to back - goes! :/ ..... Hoping to pull of 4 pounds!, yes, I said it 4 pounds + would be great! crazy I know. but I have to master my weight before it masters me!
ttyl.
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