Today is day 30 (28 days of VLCD) -- and I am at 241 -- I am a little disappointed that my drops have not been more this week so far... only down .2 this morning... I have not cheated -- well.. there were 2 pieces of cucumber in my salad yesterday and I ate them (with the lettuce) I really thought that was harmless -- I have been online searching of how to get those drops coming bigger and faster -- some say use MCT or Coconut oil -- I am just afraid to break protocol and I will not do that... I will just stay the course -- I only have 14 days left of vlcd -- then on to p3 -- If my drops are still low tomorrow, I will do an apple day tomorrow! (which I have not done yet!) I just really wanted to get 30+lbs out of this round... I want to average that per round so I only will have a total of 4 rounds to do.... (hopefully only 3 more after this one...) -- I have felt this way before in this round and usually a day or two later I'll have a significant drop... so I will do that...
I think if I walk some too, that may help (just casually, not high intensity!) burn more calories... I'll try that.... starting TODAY!!!
I am in ketosis -- which is fat burning stage...
Yesterday I had a salad (with 2 pieces of cucumber in it - which is a no-no!!!) (at Precept) I took my cooked chicken and a quick mustard type vinaigrette dressing and a piece of melba toast -- and water... Supper was baked cod with old bay seasoning and lettuce with that dressing on it and a bread-stick -- no fruit... water and more water.
I just had lunch today, small tomato with a steamed hamburger patty with onion powder - no bread and I will have maybe a fruit later on... but I am o.k. for now.
I only get really hungry in the morning before lunch and just before supper time. The morning time hunger is very uncomfortable -- but I have been pressing through till lunch and trying to fill up on water.
Let's see what tomorrow brings!
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