Had a great weekend -- I can't believe I have not cheated on this diet at all! It is the Lord, for sure! He knows how I like to socialize and be around people, and inevitably that always involves FOOD! But, God is surely good and He has helped me! I inched down this weekend in weight (.4 and .2 losses) to a total of a 25lb loss thus far! I only have 6 more days of drops to go, but 9 more days of VLCD! I hope to pull at least 5 more pounds out of this (ideally 8!)
I will go walking today, and eat my "stuff" and drink my water. I need to get my bowels moving more (I hope that isn't "tmi" for you!) So I will drink my mover's tea, and drink my water! That's is what I know to do.
BP was 117/73 this past weekend -- which is great! My muscles ached some so I took some potassium which cleared that up -- I had forgotten to take my supplements over the weekend and I could tell!
At any rate.. I am happy I have done this, I am happy my dr. (km!!) suggested this to me - I will definitely do the number of rounds to get this weight off! I can do anything for 40 day increments! If I feel like I can't handle 40 - I'll do 30 -- whatever it takes!!! It feels so good to get rid of some of my "fatter" girl clothes and start re-building my body and the image of my body in my mind -- Little by little... I just know whatever weight I end on at the end of this round, is the weight I will be for the holidays - and I am already looking forward to of course the break (going onto p3) and I will be more than ready for another round come Jan. 1. It is just crazy to think I can do a round during the holidays with all the social things -- and eating p3 should be FINE for that! I really want to hit the 220's (break into another decade! Nothing is impossible -- so I will cross my fingers!)
Take care, have a great day!
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