I was down 1 lb this morning! YAY!!! That is 23.0 total so far -- I need to get 7 more off to make my 30 goal! I think it can still happen! I walked a little yesterday (1 mile) and you know, it wasn't hard at all to do... I have been afraid to do much exercise because that would make your body require more carbs and I didn't want to do that, plus many experience a gain from doing exercise in p2 - But I will keep the walking going.
I think I was drinking TOO much water -- I will make sure I keep it under a gallon a day -- I have a Chick-Fil-A Cup that I just keep re-filling.. I know at least 4 times per day -- if not more.... I will keep a count of it though! Another thing I will do is change my toothpaste -- I use Colgate whitening right now -- I will get a natural (no sugar/sweetener) toothpaste today - it can't hurt and other hcg'ers do this and it seems to help.
I have been taking a multi-vitamin, potassium, cinnamon and Acetyl L-Cartenine as supplements and I take some melatonin at night to help me sleep some... it does seem to help... I had not been sleeping well and this seems to have made a difference the past few nights. I also had dropped getting my Apple Cider Vinegar in and I added that back 2 days ago.... it is supposed to boost metabolism.... and other good healthy "stuff" -- I have the "Bragg's Raw ACV" and it doesn't taste as harsh as the regular -- I actually like it.
Today is a good day, I am happy and am glad that the scales are moving in the right direction. I really want the weight off -- plus my husband can tell a difference and I like that! I like feeling attractive... however I need some "tween" clothes (between sizes!!!!) it is a good problem to have!
ttyl.
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