Weight was 237 this a.m. -- so no gain... good enough...
I am going to take a risk today and do a "fat Fast" day to spark bigger losses -- then I will stabilize for 5 days and finish 1 day later than I had planned -- I will enter P3 on Friday!
I am going to eat 5 -- 1 oz. serving of Macadamia Nuts throughout the day -- It is a risk of doing something "off protocol" but it is simply trial and error... most people have wonderful results from it! So.. here I go.... I had toyed with doing a Fage yogurt day as well... helps to clear up your digestion -- but I am going to gamble with the mac nuts instead.... I think either will help my bowels to clean out a little.... I am in deep ketosis -- and I like that... I just need to get this fat moving!!!
I hope I am not crying by this time next week!
My friend came over yesterday and helped me alter some of my clothes so I don't have to get new ones right yet -- I want to just "muddle through" with clothes until I can go shopping in the Misses department! That may not be until the end of Jan or even March -- but i am going to try to hold out with getting the bare minimum to get through till then!
I am drinking my water and green tea... I have only had a total of 2 packets of sweetener (xylitol) this whole time... but am looking forward to some variety soon!
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